► Attention! Using the application requires an internet connection.► Which of the following is close to you?⁕ I cant rest after work because my back hurts⁕ I sit constantly, or all day on my feet and do not want to pay for it with my health⁕ Im 45+ and I want age-related sores to bypass me⁕ I have already been diagnosed with osteochondrosis, protrusions or hernias⁕ I care about the health of my relatives: parents, grandparents, and I want to give them this course so that their older age will pass without back painBecause of the challenges that life now sets for us, and simply because of age, more and more people are faced with such thoughts. This course is for you.Even if you are not close to this topic now, you will benefit from the course, because you will be ready and know how to avoid the dangers associated with back pain. Both in yourself and in the people important to you.► What awaits you:⁕ 10 full-fledged classes with detailed recommendations on how to properly perform exercises lasting 15-20 minutes⁕ Unique lesson "What can never be done when your back hurts!"⁕ Exercises to relieve back pain⁕ Exercises to restore spinal mobility⁕ Exercises to strengthen the muscular corset to prevent back pain⁕ Tips and recommendations for daily how to sit and stand correctly⁕ These exercises can be divided into two weeks of 5 practices and 2 weekends per week⁕ You can also combine classes two or three together, if you have the opportunity to spend more time for yourself⁕ This set of exercises will serve you for years to maintain the health of the spine► Course program:⁕ Lesson №1Remove pain from the lower back and thoracic spineDuration: 16 minutes (extended version 22 minutes)⁕ Lesson №2Removal of pain from the neck and shouldersDuration: 15 minutes⁕ Lesson №3Work with abdominal muscles, pain relief from the buttocksDuration: 15 minutes⁕ Lesson №4Strengthening and mobilization of the neck, shoulder girdleDuration: 14 minutes⁕ Lesson №5Elongation of the entire back surface of the bodyDuration: 19 minutes⁕ Lesson №6Mobilization of the thoracic and sacral spineDuration: 15 minutes⁕ Lesson №7Strengthening the muscles of the cortex and stabilizing and strengthening the backDuration: 10 minutes⁕ Lesson №8We strengthen the leg muscles and mobilize the sacroiliac jointsDuration: 15 minutes⁕ Lesson №9Never do this if your back hurts! Contraindications, errors, life hacksDuration: 15 minutes⁕ Lesson №10Mobilization of the hip and sacral region of the spine.Strengthen the buttocks and stabilize the waist.⁕ Bonus 1How to sit and stand properly, with exacerbation of back pain.Duration: 10 minutes⁕ Bonus 2How to relieve neck and trapeze pain after a hard days work.
Йога українською
